Wellness Wednesday: Yoga in the Park with Sara
Avery Beach Park, Huntsville, ON
Let's stretch together with mindful movement that aligns our body, breath and mind in the present moment.
This 1hr Hatha yoga class will start with a focus on the breath and coming into connection with your body and the beautiful surrounding environment. From there you will be guided into a movement practice that invites you to align your breath with movement that expands your body and builds strength. As you flow through the sequence, you will receive gentle reminders to bring your awareness inwards, connect more deeply with your experience and find the movement that works best for you.
This class is for all levels. Please bring your own mat and water.
*Strict capacity limit due to COVID protocols
Please preregister for the class below at link: